Collagen Peptides: What They Are and What the Evidence Shows
Collagen peptides explained by a nutritional therapist: hydrolysed collagen, molecular weight, absorption, bovine vs marine sources, dose and the evidence.
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Matcha for Weight Loss: What the Research Shows
A nutritional therapist grades the evidence on matcha for weight loss: the Cochrane review, catechin trials, fat oxidation on walks and the latte trap.
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Mushroom Coffee Side Effects: Who Should Avoid It
Mushroom coffee side effects explained: gut upset, caffeine, switching headaches, chaga and kidneys, reishi and medication, pregnancy, and who should avoid it.
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Reishi Benefits: What the Evidence Actually Shows
Reishi benefits graded by a nutritional therapist: what human trials show for immunity, fatigue and sleep, which claims failed, and who should avoid it.
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Bovine Collagen: What It Is, Sourcing and the Evidence
Bovine collagen explained by a nutritional therapist: where it comes from, types I and III, grass-fed sourcing, UK safety, dose and what the trials show.
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Mushroom Tincture Benefits: What the Research Says
A registered nutritional therapist grades the human trials behind mushroom tincture benefits: population, dose, format and outcome, negative findings included.
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Matcha Benefits: What the Evidence Shows
A nutritionist grades every claimed matcha benefit by evidence strength - what you'll actually feel, what's statistical, what's marketing, and the downsides.
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Collagen Side Effects: What Is Real and What Is Not
A nutritionist reviewed every claimed collagen side effect, graded by evidence - the gut symptoms that are real, the kidney and liver claims that are not.
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