caffeine

Side-by-side comparison of matcha powder in a bowl and a cup of brewed green tea on a wooden surface

Matcha - 26 May 2026 - 13 min read

Matcha vs Green Tea: What Is Actually Different and Which Should You Choose?

Nutritional therapist Clemmie Rose compares matcha vs green tea on caffeine, L-theanine, EGCG and health evidence. Evidence-based, honest about limitations.

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