keto

Clemmie Rose, registered Nutritional Therapist, ranks the best electrolyte powder UK by sodium dose, sugar content, and price-per-serving. Six tested.

The best electrolytes for keto, reviewed by a registered nutritional therapist. Zero-sugar picks with real sodium doses — plus the honest DIY option.

What electrolytes are, who actually needs them, whether powders beat a DIY mix, and the honest sodium answer. Dietitian-reviewed by Clemmie Rose.