Collagen Peptides: What They Are and What the Evidence Shows
Collagen peptides explained by a nutritional therapist: hydrolysed collagen, molecular weight, absorption, bovine vs marine sources, dose and the evidence.
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Bovine Collagen: What It Is, Sourcing and the Evidence
Bovine collagen explained by a nutritional therapist: where it comes from, types I and III, grass-fed sourcing, UK safety, dose and what the trials show.
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The Best Collagen for Men
A registered Nutritional Therapist ranks the best collagen for men in the UK on dose, cost per 10g and tendon evidence, not beauty-blend marketing claims.
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When to Take Collagen: Timing, Absorption and Results
Nutritionist Clemmie Rose explains when to take collagen, whether morning or night matters, and what the evidence says about timing, absorption, and results.
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Marine vs Bovine Collagen: Which Is Better?
BANT-registered Nutritional Therapist compares marine vs bovine collagen: collagen types, absorption, taste, and price - with a clear goal-based verdict.
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How Much Collagen Per Day? A Nutritionist's Dosage Guide
How much collagen per day do you need? Clemmie Rose covers dosage by goal, form, and timing - with all the trial evidence behind each recommendation.
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Best Collagen for Joints UK 2026: Type II and Peptide Picks Compared for Joint Support
A registered Nutritional Therapist reviews the best collagen for joints UK. Type II vs peptides, UC-II dose explained, honest evidence. Updated 2026.
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