Creatine and Caffeine: Does Coffee Cancel Out Your Creatine?
Does caffeine cancel creatine? A nutritional therapist reads every study, from the 1996 trial to 2024, and explains how to take creatine with coffee.
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Magnesium Citrate vs Glycinate
Nutritionist Clemmie Rose compares magnesium citrate vs glycinate for sleep, anxiety, and constipation. Clear verdict table, absorption evidence, and FAQ.
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Magnesium Threonate vs Glycinate: Which for Sleep and Focus?
Magnesium threonate vs glycinate compared by a registered nutritional therapist. Evidence quality, UK prices, dosing guide, and which form suits your goal.
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Magnesium Supplement UK Statistics 2026: Market and Trends
UK magnesium supplement market worth £127M in 2024, growing at 6% annually. NDNS data, deficiency prevalence, format trends, and EFSA-verified claims.
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When to Take Magnesium: Morning vs Night
Registered Nutritional Therapist Clemmie Rose explains when to take magnesium by form and goal - decision table, timing rules, and NHS-backed RDA guidance.
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Best Magnesium for Sleep UK 2026: Glycinate Picks Compared and Ranked
We compared 8 magnesium supplements for sleep with a BANT-registered Nutritional Therapist. Glycinate picks, honest dose data, and the vivid-dreams warning.
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Magnesium and Vitamin D: Why They Work Together
A BANT-registered Nutritional Therapist explains how magnesium activates vitamin D and whether to take them together, with a practical UK dosing guide.
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Magnesium Glycinate vs Malate: Which Form Should You Take?
Clemmie Rose, BANT Nutritional Therapist, compares magnesium glycinate vs malate: which form is best for sleep, energy, muscle pain, and can you take both?
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Types of Magnesium: Which Form Should You Take?
A nutritional therapist compares the types of magnesium - glycinate, citrate, malate, threonate and oxide - and which suits sleep, calm, cramps or digestion.
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