Best Cashew Milk UK: Top 5 Brands Compared
We compared five UK cashew milks on cashew content, ingredients, and coffee suitability. Here are the best brands - plus a DIY recipe that beats every carton.

Table of Contents
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The best cashew milk in the UK right now is Plenish Organic Cashew Milk for most buyers: genuinely minimal ingredients, Soil Association organic certification, and available at Waitrose, Ocado, and online. For the highest creaminess and closest-to-dairy texture, ReRooted Organic Cashew is the standout.
Most cashew milks on the UK market contain around 4% cashew. The rest is water, stabilisers, and the hope that the name on the front carries enough credibility. As a Nutritional Therapist, that gap between the label and what is actually in the carton is the first thing I check. Cashew milk has real nutritional advantages - lower in carbohydrate than oat milk, naturally creamy without added oils, easier to digest than many nut milks - but only when the cashew content is high enough to matter.
How We Assessed
Every brand was assessed against four criteria: cashew content (verified from the current product label), ingredients list and additives, taste as described by the brand and by customer reviews, and likely coffee performance - does it tend to split, emulsify, or froth, given its fat and protein content?
For methodology context, this review follows the Balance Journal Editor Lab framework used across the alternative-milk cluster.
Shop from the Top 3 Cashew Milk Brands
What separates the picks above from the rest of the UK cashew milk market comes down to three things: adequate cashew content (at least 4%, ideally higher), a short ingredients list without added oils or synthetic thickeners, and consistent availability in the UK. Cashew milk earns its creaminess because cashews are naturally high in fat and blend fully into water with no straining required. When the cashew content is sufficient, the result is a smooth, rich liquid that holds its own in coffee without splitting.
Top 5 Cashew Milks: Detailed Review of the Best UK Brands

1. Plenish Organic Cashew Milk - Best Overall
Three ingredients. That is the entire list: organic cashews, water, and sea salt - which is what earns Plenish its top spot. The cashew content sits at approximately 4% - low by the standard of truly creamy nut milks, but honest, and Plenish does not dress the bottle with 'creamy' claims it cannot support. As a low-protein milk it will produce very little microfoam, but it suits a flat or poured cup. Soil Association organic certification gives this a practical edge for the clean-ingredient buyer over mainstream brands.
Pairs well with: If you use Plenish Cashew with your morning coffee, the Stability Blend from Balance Coffee - a medium roast with notes of milk chocolate, hazelnut, and fig - complements a mild, low-cashew milk well. Balance Coffee is the company founded by James Bellis, who reviewed this article; the pairing reflects genuine flavour logic.
“Minimal ingredients, organic certification, and consistently available at major UK supermarkets - the one to reach for without thinking twice.”Clemmie Rose, Nutritional Therapist
| Evaluation Criteria | Our Findings |
|---|---|
| Full review | See full review above |
| Best for | Best overall / everyday cashew milk |
| Flagship product | Plenish Organic Cashew M*lk (1L) |
| Shop | Shop Plenish |
| Shop | Shop Plenish Organic Cashew Milk → |

2. Rude Health Organic Cashew Milk - Best Clean-Label
Three ingredients again - organic cashews, water, and sea salt - with no emulsifiers, no added vitamins, and no sunflower oil to smooth out a low-cashew base. Rude Health is as clean as Plenish on the label. With the same three-ingredient base, expect it to behave much like Plenish in coffee, with limited froth. Availability is more restricted than Plenish; this is primarily a health-store and online purchase, which can be a practical limitation for buyers who want a guaranteed weekly shop.
Pairs well with: Rude Health's simple three-ingredient recipe suits an all-day cup with no caffeine edge. The Halcyon Decaf from Balance Coffee - a medium-roast Guatemala decaf using the sugarcane ethyl acetate method - keeps the afternoon cup gentle without sacrificing flavour.
“Three ingredients. The one for readers who check every word on a label.”Clemmie Rose, Nutritional Therapist
| Evaluation Criteria | Our Findings |
|---|---|
| Full review | See full review above |
| Best for | Clean-label / no additives / three-ingredient buyers |
| Flagship product | Rude Health Organic Cashew Drink (1L) |
| Shop | Shop Rude Health |
| Shop | Shop Rude Health Organic Cashew → |

3. ReRooted Organic Cashew - Best Taste
ReRooted is the cashew milk buyers most often describe as closest to dairy creaminess. Abel and Cole customer reviews consistently flag 'creamy not watery', and from a clinical standpoint, a genuinely richer texture indicates a higher effective cashew ratio per litre. The refillable glass-bottle format via Abel and Cole and Riverford box deliveries makes this the most environmentally considered packaging in the category. The limitation is availability: you need a subscription box delivery and it does not appear in mainstream supermarkets.
Pairs well with: ReRooted's dairy-like body, as customers describe it, can carry a delicate, aromatic light roast without muddying it. The Aurora Reserve Single Origin from Balance Coffee - a light Brazilian single origin - lets the coffee's natural sweetness come forward while the cashew milk adds body without interference.
“The UK cashew milk customers most often describe as the creamiest. Delivered via Abel and Cole or Riverford on a refillable-bottle model.”Clemmie Rose, Nutritional Therapist
| Evaluation Criteria | Our Findings |
|---|---|
| Full review | See full review above |
| Best for | Taste / creaminess / closest-to-dairy / sustainable packaging |
| Flagship product | ReRooted Organic Cashew Drink (refillable, 500ml) |
| Shop | Shop ReRooted |
| Shop | Shop ReRooted Organic Cashew → |

4. Ecomil Organic Cashew Milk - Best Value
Ecomil Organic is a Spanish brand with solid UK distribution through health food chains and Amazon. The standard version includes a small amount of agave syrup alongside organic cashews and water - choose the unsweetened version clearly labelled on-pack if you want no added sugar. Cashew content sits around 5%, slightly higher than Plenish, which should give it a touch more body, and the agave adds a mild sweetness to the standard version. It is not the most exciting option here, but it is reliably findable at a price point that works for daily use.
Pairs well with: Cashew milk's low protein means it shines in filter coffee rather than steamed-milk drinks. The Lion's Mane Mushroom Coffee from Balance Coffee - ground format for cafetiere or V60, 1,800mg lion's mane per cup, 20% less caffeine than a standard blend - suits the health-conscious cashew-milk buyer wanting function alongside flavour. Ground and filter use only; not for espresso.
“The widest supermarket reach of the organic options. A practical everyday buy when other brands are out of stock.”Clemmie Rose, Nutritional Therapist
| Evaluation Criteria | Our Findings |
|---|---|
| Full review | See full review above |
| Best for | Value / health-store availability / organic on a budget |
| Flagship product | Ecomil Organic Cashew Drink (1L) |
| Shop | Shop Ecomil |
| Shop | Shop Ecomil Organic Cashew → |

5. Alpro Cashew Milk - Best Mainstream Availability
The most accessible cashew milk in the UK, Alpro Cashew is available chilled in virtually every major supermarket without pre-ordering. The ingredients list is longer than the brands above - it includes sunflower oil and added vitamins alongside the cashews - and cashew content sits at approximately 4% with no organic certification. In coffee, it is a practical choice, available cold when other brands are not. For a buyer wanting to try cashew milk without ordering online, this is the rational entry point. For a buyer who cares about ingredient quality, spending an extra £0.40-0.50 per litre on Plenish or Rude Health is worth it.
“Available in every major supermarket, chilled, today. A workable everyday option when ingredient provenance is not the priority.”Clemmie Rose, Nutritional Therapist
| Evaluation Criteria | Our Findings |
|---|---|
| Full review | See full review above |
| Best for | Mainstream supermarket availability / budget / no-planning needed |
| Flagship product | Alpro Cashew Milk Chilled (1L) |
| Shop | Shop Alpro |
| Shop | Shop Alpro Cashew Milk → |
What to Avoid
Any cashew milk marketed as 'barista' that implies meaningful foam performance should be read carefully. No mainstream UK cashew milk has the protein content to produce genuinely stable microfoam. A cashew milk labelled 'barista edition' typically adds emulsifiers or pea protein to compensate. If you are buying cashew milk for latte art, you will be disappointed regardless of brand. If you are buying it for body in filter coffee or a poured cup, it delivers well - that is where cashew milk genuinely earns its place.
Also watch for added sunflower oil in budget brands. Oil is added to compensate for low cashew content and simulate a creamier texture, but it changes the nutritional profile. For the health-conscious buyer who chose cashew milk partly for its fat composition, that substitution is worth knowing about.
How to Make Cashew Milk at Home
The best cashew milk available in the UK is one you make yourself - and it is genuinely easier than any other nut milk because cashews blend fully and require no straining.
What you need:
- 1 cup (approximately 150g) raw, unsalted cashews
- 3-4 cups cold water (three cups for thicker; four cups for standard consistency)
- Optional: a pinch of sea salt, one Medjool date for sweetness, half a teaspoon of vanilla
- Soak the cashews in cold water for at least four hours, or overnight in the fridge.
- Drain and rinse well.
- Blend the soaked cashews with three to four cups of fresh cold water for 60 seconds until completely smooth.
- No straining is required - cashews blend to a fully smooth liquid with no grit.
- Season with salt, date, or vanilla if using.
- Store in a sealed jar or bottle in the fridge for up to four days. Shake before use.
The resulting milk has a cashew content closer to 15-20% - dramatically higher than anything in a carton. With that much more cashew, expect a nuttier flavour and a creamier body, and the cost is approximately £0.40-0.60 per litre using bulk raw cashews. The one trade-off versus a fortified commercial carton is no added calcium or vitamin D. If you rely on plant milk as a calcium source, choose a fortified commercial brand.
Cashew Milk vs Almond vs Oat for Coffee
| Criteria | Cashew Milk | Almond Milk | Oat Milk |
|---|---|---|---|
| Creaminess | High (smooth, no split) | Low-medium (splits in heat) | High (stable) |
| Coffee performance | Good in filter; weak froth | Prone to splitting; weak froth | Excellent; froths well |
| Carbohydrate | Low | Very low | Higher (natural oat sugars) |
| Protein | Very low (under 1g/100ml) | Very low | Low (1-2g/100ml) |
| Flavour | Mild, slightly sweet | Neutral to watery | Slightly oaty |
| Keto-friendly | Yes | Yes | No |
| UK availability | Limited (online/health stores) | Wide | Wide |
| Price per litre | £2.20-£3.00 | £1.50-£2.50 | £1.20-£2.00 |
Oat milk wins on frothing; cashew wins on body and smoothness in filter; almond frequently splits under espresso heat - a practical problem worth knowing before you commit. The best alternative milk for coffee UK guide covers all three in full detail.
From a nutritional standpoint, cashew and almond are similarly low in carbohydrate and suit low-glycaemic dietary approaches. Oat milk is higher in carbohydrate but has more naturally occurring fibre and beta-glucan. As a Nutritional Therapist, the question I receive most often is not which milk is 'healthiest' in the abstract - it is whether the brand chosen is fortified with calcium and vitamin D, because that is where the meaningful nutritional difference between brands lies. Most commercial UK plant milks are fortified; homemade versions are not.
For a broader view of where plant based protein and alternative milks fit into a whole-diet approach, the Balance Journal plant protein guide provides useful context.
Why People Are Choosing Cashew Over Almond Milk
The shift away from almond milk in the UK has two drivers: environmental concern and coffee performance. Almonds are grown primarily in drought-prone California and require significant water per kilogram of yield - concerns documented in the Which? plant-milk review. On performance, almond milk splits readily in hot coffee, which is a genuine functional problem for anyone using it in a latte or cappuccino. Cashew milk does not have this splitting problem, making it a natural migration route. For buyers who primarily want a milk that froths, the best oat milk for coffee UK article covers that category in detail.
Buying Guide: Where to Buy Cashew Milk in the UK
| Brand | Tesco | Sainsbury's | Waitrose | Ocado | Amazon UK | Direct / Other |
|---|---|---|---|---|---|---|
| Plenish Organic | No | Yes | Yes | Yes | Yes | plenishdrinks.com |
| Rude Health Organic | No | Occasionally | Yes | Yes | Yes | rudehealth.com |
| ReRooted Organic | No | No | No | No | No | abelandcole.co.uk, Riverford |
| Ecomil Organic | No | No | No | Yes | Yes | Health food stores |
| Alpro Cashew | Yes | Yes | Yes | Yes | Yes | All major supermarkets |
- Alpro Cashew: from £1.80/litre
- Plenish Organic: from £2.20/litre
- Ecomil Organic: from £2.20/litre
- Rude Health Organic: from £2.30/litre
- ReRooted Organic: from £2.50/litre
- Homemade: from £0.40/litre
For a full comparison across oat, soy, hemp, and nut varieties, the best alternative milk for coffee UK guide is the place to start. The best oat milk for coffee UK and best soy milk for coffee UK rankings cover those categories if cashew does not suit. For the health-conscious coffee buyer concerned about contaminant exposure, the mould-free coffee UK guide covers what to look for in independently tested organic coffee. The best organic coffee beans UK guide covers beans worth pairing with a clean-ingredient nut milk.
Final Verdict
Cashew milk occupies a useful niche: genuinely creamy when cashew content is adequate, naturally low in carbohydrate, and much less likely to split in hot coffee than almond. The practical limits are availability and protein content - too low to froth well. For most buyers, Plenish Organic is the right default. For the best eating experience and closest approach to dairy creaminess, ReRooted is worth the Abel and Cole order. For complete control over cashew content and creaminess, making it at home beats every carton.
If you are also choosing the coffee to pair with these milks, the best coffee beans UK guide covers roasters at every price point.
Frequently Asked Questions
What is the best cashew milk in the UK?
Plenish Organic Cashew Milk is the best cashew milk in mainstream UK retail. It uses a minimal ingredient list of organic cashews, water, and sea salt, holds Soil Association organic certification, and is stocked at Waitrose and Ocado. For the highest creaminess and closest-to-dairy texture, ReRooted Organic Cashew via Abel and Cole is the better choice, though it requires a delivery subscription rather than a supermarket shop.
Is there a downside to cashew milk?
Three practical ones. First, cashew milk is very low in protein (under 1g per 100ml), so it does not froth well and produces little stable microfoam. Second, most UK commercial brands contain only 4-6% cashew, making many thinner than the branding implies. Third, availability is patchy - only Alpro reaches every major supermarket. Better-quality brands require ordering online or visiting a health food store.
Is cashew milk better for you than almond milk?
Nutritionally, the two are closely comparable. Both are low in carbohydrate, very low in protein, and naturally low in calories. Cashew milk has marginally more magnesium, zinc, and copper. The more meaningful difference is functional: cashew does not split in hot coffee the way almond does. For most buyers, the choice comes down to performance and taste. The British Dietetic Association plant-based drinks fact sheet covers the full comparison.
What's healthier, cashew milk or oat milk?
They suit different goals. Cashew milk is lower in carbohydrate and glycaemic load, suiting low-carb approaches. Oat milk contains more fibre and beta-glucan, linked to cholesterol management. Oat milk also froths better because of higher protein content. For fortified calcium and vitamin D, both are broadly equivalent across branded products. The British Heart Foundation guidance on plant-based alternatives to milk is a useful starting point.
What's the healthiest nut milk to drink?
There is no single answer - it depends on your goal. Almond milk is lowest in carbohydrate; cashew has better mineral content (magnesium, zinc, copper); no nut milk matches soy on protein. In clinical practice, the most important factor is fortification - calcium, vitamin B12, and vitamin D - and a short additive list. Choosing a fortified brand with minimal ingredients matters more than the specific nut.
Why are people ditching almond milk?
Two reasons: environmental and performance. Almond cultivation requires significant water in drought-prone California and pressures commercial pollination - concerns documented in the Which? plant-milk review. On performance, almond milk splits readily in hot coffee, frustrating anyone using it in a latte or cappuccino. Cashew milk avoids the splitting issue. Oat milk has largely replaced almond in the UK for better coffee performance and a more defensible environmental footprint.
Can you make cashew milk at home?
Yes - cashews blend fully, requiring no straining. Soak one cup of raw unsalted cashews for four hours, drain, then blend with three to four cups of fresh water for 60 seconds. Add a pinch of salt or a date for sweetness. Store in the fridge for up to four days. The result has roughly 15-20% cashew content and costs approximately £0.40-0.60 per litre.
Does cashew milk froth or work in coffee?
Cashew milk works well in coffee but does not froth meaningfully. It is low in protein (under 1g per 100ml) - the component responsible for stable microfoam. In filter and black coffee, it blends smoothly, adds body, and does not split under heat. In a poured flat white or latte it performs well. For drinks requiring proper microfoam or latte art, oat or soy milk is the more honest recommendation.
Is cashew milk keto-friendly?
Yes, in most cases. Cashew milk is naturally low in carbohydrate, and the comparison table in this guide rates it keto-friendly, alongside almond milk. The catch is added sugar. Some brands include a little agave syrup, so choose an unsweetened version clearly labelled on-pack. Check the carbohydrate figure on the label before you buy, because it varies between brands.
Does homemade cashew milk have calcium in it?
No. Homemade cashew milk has no added calcium or vitamin D, which is the main trade-off against a fortified commercial carton. Most commercial UK plant milks are fortified, so if you rely on plant milk as a calcium source, choose a fortified brand. Homemade milk keeps in the fridge for up to four days, so make small batches and shake before use.





Clemmie Rose, Nutritional Therapist