Magnesium threonate vs glycinate compared by a registered nutritional therapist. Evidence quality, UK prices, dosing guide, and which form suits your goal.
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UK magnesium supplement market worth £127M in 2024, growing at 6% annually. NDNS data, deficiency prevalence, format trends, and EFSA-verified claims.
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Registered Nutritional Therapist Clemmie Rose explains when to take magnesium by form and goal - decision table, timing rules, and NHS-backed RDA guidance.
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Clemmie Rose, registered Nutritional Therapist, covers the most common magnesium deficiency symptoms, who is at risk, and when to ask your GP for a test.
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Nutritionist-tested SOS Hydration review: sodium dose graded against sweat-loss science, cost-per-serving vs LMNT, Precision Hydration, SiS Hydro.
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Clemmie Rose, registered Nutritional Therapist, tests Styrkr SLT+ sachets and SLT07 tablets. Ingredients, taste, price and verdict for UK athletes.
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