Naturya Superfoods Review: The No-Nonsense Greens and Protein Blend

Most greens powders I review arrive with a long ingredient list and an even longer list of claims. Naturya Organic Green Blend arrived with six ingredients. No explanation. No marketing angle. Just a formula that either represents the most refreshingly minimal product in the category, or proof that clean nutrition genuinely does not need to be complicated.

Six ingredients. Hemp protein. No sweetener. No additive. Either the simplest formula I have ever reviewed, or proof that the greens powder category overcomplicated itself a long time ago.

The detail that genuinely surprised me was not the short ingredient list - it was where those ingredients sit proportionally. Hemp protein accounts for 30% of this blend. That is not a trace addition. That is a deliberate formulation decision that makes Naturya one of the only products in the best greens powders category to function as a dual-purpose greens and protein supplement.

For three weeks, I assessed the full ingredient profile and tested the formula each morning, examining the hemp protein component and the greens composition against clinical benchmarks for plant-based nutrition.

Naturya Organic Green Blend is a certified organic greens powder containing six ingredients: wheatgrass, barley grass, spirulina, chlorella, pineapple powder, and hemp protein.

The blend is certified organic by Organic Farmers and Growers, one of the UK's main organic certification bodies. It is gluten-free, fully plant-based, and contains no sweetener, no flavouring, and no additive of any kind. Each serving is 10g, with approximately 25 servings per 250g pack. At around £12 per pack as of April 2026 (source: naturya.com and Amazon UK), that works out to approximately 48p per serving - one of the most competitive price points in the certified organic greens category.

Naturya's wider product range is stocked in Holland and Barrett, Ocado, and Amazon UK, making this one of the most widely available specialist greens products in the UK market. It can also be ordered directly from naturya.com.

Hemp protein at 30% of a 10g serving delivers approximately 3g of protein per scoop. That number needs clinical context before it can be assessed fairly.

Three grams of protein per serving is not enough to count as a standalone protein contribution. Most adults need between 20g and 40g of protein per meal to support muscle protein synthesis, according to guidance from the British Dietetic Association. Naturya is not making that claim. The value of the hemp protein here is in its quality, not its quantity.

Hemp is classified as a complete plant protein - meaning it contains all nine essential amino acids that the body cannot produce independently and must obtain from food. Most plant-based protein sources are incomplete. Legumes lack methionine. Grains lack lysine. Hemp is one of the few plant foods that covers all nine, which makes it genuinely useful as a daily nutritional contribution for anyone eating a predominantly plant-based diet.

Hemp also provides omega-3 and omega-6 fatty acids in a ratio of approximately 1:3, which sits within the range considered beneficial for cardiovascular and cognitive health by nutritional research.

As a contributor to Purition UK's nutrition content on protein and its role in sustained energy, I have assessed dozens of plant-based protein sources. Hemp protein at 30% of this blend is the detail that makes Naturya genuinely unusual in the greens powder category. Most greens powders include hemp as an incidental ingredient, if they include it at all. Naturya has built the formulation around it.

The practical benefit: a 3g daily contribution from a complete protein source is a genuine incremental nutritional gain. It is not a protein replacement. It is a meaningful addition, particularly for plant-based eaters looking to diversify their amino acid sources without adding a separate supplement.

The greens component is straightforward: wheatgrass, barley grass, spirulina at 5% of the blend, and chlorella at 5%.

At 5% each of a 10g serving, spirulina and chlorella each deliver 500mg per serving. For context, research into spirulina for immune support and gut health tends to work with doses from 1g upward per day. At 500mg each, these are below clinical research levels. That is not a flaw - it is consistent with a 'daily maintenance' positioning rather than a therapeutic one. Naturya is not presenting itself as a high-dose clinical product, and the ingredient proportions are honest about that.

Wheatgrass and barley grass are alkaline-forming greens containing B vitamins, chlorophyll, and plant enzymes. At standard serving sizes, the evidence base for specific health benefits is mixed, but both are genuinely nutrient-dense within context. The B vitamin content is particularly relevant for energy metabolism, which aligns with the blend's daily use positioning.

Pineapple powder acts as a mild flavour carrier rather than a functional ingredient. Its inclusion is pragmatic: without any sweetener or added flavouring, the pineapple is doing the only palatability work in the formula. Whether it succeeds is addressed directly in the next section.

The organic certification via Organic Farmers and Growers is a meaningful standard, requiring third-party verification of the full supply chain - not just a brand label claim. This is the same rigour that separates genuinely certified organic products from those that simply use the word on packaging, a distinction that also matters in our best organic coffee beans guide.

There is no diplomatic way to say this. Naturya tastes like grass.

No sweetener, no flavouring, and a meaningful proportion of hemp protein means the taste is earthy, green, and hemp-forward. The pineapple powder reduces the sharpness at the edges, but it does not mask the underlying flavour profile. Taken on its own in water, this requires genuine commitment.

If taste is already a barrier with greens powders, Naturya will feel like work. That is not a reason to avoid it - but it is the honest expectation to set before purchasing.

The formula works best in a smoothie. A base of banana and oat milk is a reliable carrier that balances the earthiness without obscuring the nutritional intent of the blend. In that context, the taste is genuinely manageable. For people who have grown tired of the sweetened, flavoured end of the greens market, the absence of stevia aftertaste and artificial sweetness is actually a practical advantage - it is a product you do not eventually develop a flavour aversion to.

Over three weeks, I took Naturya Organic Green Blend each morning mixed into a smoothie with banana and oat milk.

The first thing I noticed - weirdly, in the best way - was the absence of any digestive discomfort. Some greens powders create mild gastrointestinal symptoms at regular doses. I have generally attributed this to the sweeteners used: sorbitol and certain sugar alcohols found in greens products can cause bloating and digestive disturbance when taken daily. Naturya has none of those. No additives, no discomfort, no disruption.

The energy response was consistent and subtle. There is no caffeine in this formula, so any lift comes from the greens and the protein together - most likely from the B vitamins in the wheatgrass and barley grass and the steadying effect of the hemp protein on blood sugar. It was a gentle, sustained effect rather than a stimulant response.

The hemp protein produced a noticeably more satiating result than standard greens powders. On mornings when I took this before a later breakfast, I had less urgency to eat immediately. For anyone wanting their morning supplement to do more practical work, that sustained quality is worth noting.

At approximately £12 for 250g and 25 servings, Naturya works out to about 48p per serving as of April 2026.

That is among the most competitive price points in the certified organic greens segment. For comparison, the rheal clean greens review covers a premium-positioned organic blend at a higher price per serving, while the bioglan supergreens review covers a similarly priced formula with a significantly longer ingredient list. The bulk complete greens review sits at a comparable price point but without the organic certification.

Naturya is not competing on ingredient volume. It is a focused formula at a focused price. For anyone who values the organic certification and the hemp protein contribution above comprehensive micronutrient coverage, the value case is straightforward.

Naturya Organic Green Blend is for people who want the opposite of a kitchen sink supplement.

The formula is certified organic. It uses a complete plant protein source at a meaningful proportion. It contains no sweetener, no additive, and no ingredient included for marketing reasons alone. If those criteria matter to you, there is not a great deal in the UK greens powder market that competes directly at this price point.

It is not for everyone. If you want clinical-dose spirulina, a comprehensive daily vitamin and mineral profile, or something that tastes genuinely pleasant in plain water, a more complex formula - a bioglan supergreens review or a bulk complete greens review - may be the more practical choice.

But if you are a plant-based eater who has grown tired of the flavoured, sweetened, complicated end of the supplement market, Naturya is genuinely worth your attention. The formula has nothing to hide because there is nothing being hidden. In a category where that quality is rarer than it should be, that matters more than it sounds.