vitamins-minerals

Nutritionist-reviewed Solgar magnesium: citrate, bisglycinate and chelated forms compared, elemental dose checked, and value compared to own-brand alternatives.

Registered Nutritional Therapist Clemmie Rose explains when to take magnesium by form and goal - decision table, timing rules, and NHS-backed RDA guidance.

We compared 8 magnesium supplements for sleep with a BANT-registered Nutritional Therapist. Glycinate picks, honest dose data, and the vivid-dreams warning.